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    How to do Suicidice Drills

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    SOFIA1024

    Posts : 17
    Join date : 2012-11-15
    Age : 24
    Location : Florida

    How to do Suicidice Drills

    Post  SOFIA1024 on Fri Nov 16, 2012 3:33 pm

    1. Start on the baseline, facing the other end of the court.
    2. Sprint to the free throw line, touch it, and sprint back to the starting baseline.
    3. Touch the baseline, sprint to the half-court line, touch it, and sprint back.
    4. Touch the baseline, sprint to the opposite free throw line, touch it, and sprint back.
    5. Touch the baseline, sprint to the opposite baseline, touch it, and sprint back.
    6. Cross the baseline at full speed as if finishing a race.

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