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1. Start on the baseline, facing the other end of the court.
2. Sprint to the free throw line, touch it, and sprint back to the starting baseline.
3. Touch the baseline, sprint to the half-court line, touch it, and sprint back.
4. Touch the baseline, sprint to the opposite free throw line, touch it, and sprint back.
5. Touch the baseline, sprint to the opposite baseline, touch it, and sprint back.
6. Cross the baseline at full speed as if finishing a race.
2. Sprint to the free throw line, touch it, and sprint back to the starting baseline.
3. Touch the baseline, sprint to the half-court line, touch it, and sprint back.
4. Touch the baseline, sprint to the opposite free throw line, touch it, and sprint back.
5. Touch the baseline, sprint to the opposite baseline, touch it, and sprint back.
6. Cross the baseline at full speed as if finishing a race.
